/* ============ CONFIG-DRIVEN TOKENS ============
   Swap these variables to reskin the site for a new coach/brand
   without touching layout or component markup. */
:root{
  --bg: #0B0B0B;
  --bg-alt: #141210;
  --bg-raised: #1B1815;
  --line: #2A2622;
  --text: #F3EFE9;
  --muted: #96908A;
  --accent: #2F6FED;
  --accent-dim: #1E4FAE;
  --accent-tint: #101B33;

  --font-display: 'Archivo', sans-serif;
  --font-body: 'Inter', sans-serif;

  --container: 1180px;
  --radius-sm: 4px;
  --radius-md: 10px;
}

*{box-sizing:border-box; margin:0; padding:0;}
html{scroll-behavior:smooth;}
body{
  background:var(--bg);
  color:var(--text);
  font-family:var(--font-body);
  font-size:16px;
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%; display:block;}
a{color:inherit; text-decoration:none;}
ul{list-style:none;}
button{font-family:inherit; cursor:pointer;}
.wrap{max-width:var(--container); margin:0 auto; padding:0 32px;}

:focus-visible{outline:2px solid var(--accent); outline-offset:3px;}

h1,h2,h3{
  font-family:var(--font-display);
  font-weight:900;
  line-height:1.05;
  letter-spacing:-0.01em;
}

.section{padding:112px 0;}
.section-head{max-width:560px; margin-bottom:56px;}
.section-head h2{font-size:clamp(2rem, 4vw, 2.75rem); margin-bottom:16px;}
.section-head p{color:var(--muted); font-size:1.05rem; max-width:480px;}
.section-alt{background:var(--bg-alt);}

.btn{
  display:inline-flex; align-items:center; gap:10px;
  padding:15px 28px;
  font-family:var(--font-body); font-weight:600; font-size:0.95rem;
  border-radius:2px;
  border:1px solid transparent;
  transition:transform .15s ease, background .2s ease, border-color .2s ease;
}
.btn-primary{background:var(--accent); color:#0A1224;}
.btn-primary:hover{background:#5A8DFF; transform:translateY(-2px);}
.btn-ghost{border-color:var(--line); color:var(--text);}
.btn-ghost:hover{border-color:var(--accent); color:var(--accent);}

/* ---------- NAV ---------- */
header{
  position:sticky; top:0; z-index:100;
  background:rgba(11,11,11,0.88);
  backdrop-filter:blur(10px);
  border-bottom:1px solid var(--line);
  transition:box-shadow .25s ease;
}
nav{
  display:flex; align-items:center; justify-content:space-between;
  padding:20px 32px;
  max-width:var(--container); margin:0 auto;
}
.logo{
  font-family:var(--font-display); font-weight:900; font-size:1.25rem;
  letter-spacing:-0.02em;
}
.logo span{color:var(--accent);}
.nav-links{display:flex; align-items:center; gap:36px;}
.nav-links a{font-size:0.95rem; font-weight:500; color:var(--muted); transition:color .15s; position:relative;}
.nav-links a::after{
  content:''; position:absolute; left:0; bottom:-4px; width:0; height:1px; background:var(--accent);
  transition:width .25s ease;
}
.nav-links a:hover{color:var(--text);}
.nav-links a:hover::after{width:100%;}
.nav-cta{display:flex; align-items:center; gap:20px;}
.menu-toggle{
  display:none; flex-direction:column; gap:5px; background:none; border:none; padding:8px;
}
.menu-toggle span{width:22px; height:2px; background:var(--text); transition:transform .2s, opacity .2s;}

/* ---------- HERO ---------- */
.hero{
  position:relative;
  min-height:720px;
  display:flex;
  align-items:center;
  overflow:hidden;
}
.hero-bg{position:absolute; inset:0; z-index:0; overflow:hidden;}
.hero-bg img{
  width:100%; height:100%; object-fit:cover; object-position:75% 30%;
  animation:heroZoom 24s ease-in-out infinite alternate;
}
.hero-bg::after{
  content:'';
  position:absolute; inset:0;
  background:
    linear-gradient(90deg, rgba(11,11,11,0.97) 0%, rgba(11,11,11,0.88) 32%, rgba(11,11,11,0.45) 62%, rgba(11,11,11,0.15) 100%),
    linear-gradient(0deg, rgba(11,11,11,0.85) 0%, rgba(11,11,11,0) 30%);
}
@keyframes heroZoom{
  0%{transform:scale(1);}
  100%{transform:scale(1.09);}
}
@media (prefers-reduced-motion:reduce){ .hero-bg img{animation:none;} }

.hero-grid{position:relative; z-index:1; width:100%; padding:150px 0 96px;}
.hero-copy{max-width:620px;}
.hero-kicker{
  color:var(--accent); font-weight:600; font-size:0.95rem; margin-bottom:22px;
  display:flex; align-items:center; gap:10px;
  opacity:0; animation:fadeUp .7s ease .1s forwards;
}
.hero-kicker::before{content:''; width:28px; height:1px; background:var(--accent);}
.hero h1{
  font-size:clamp(2.6rem, 5.4vw, 4.4rem);
  margin-bottom:26px;
  opacity:0; animation:fadeUp .7s ease .22s forwards;
}
.hero h1 em{
  font-style:normal;
  color:var(--accent);
}
.hero-sub{
  color:#D9D5CE; font-size:1.15rem; max-width:480px; margin-bottom:36px;
  opacity:0; animation:fadeUp .7s ease .34s forwards;
}
.hero-actions{
  display:flex; gap:16px; flex-wrap:wrap; margin-bottom:44px;
  opacity:0; animation:fadeUp .7s ease .46s forwards;
}
.hero-proof{
  display:flex; align-items:center; gap:14px;
  opacity:0; animation:fadeUp .7s ease .58s forwards;
}
.stars{color:var(--accent); font-size:1.1rem; letter-spacing:2px;}
.hero-proof-text{color:var(--muted); font-size:0.9rem;}
.hero-proof-text strong{color:var(--text);}

@keyframes fadeUp{
  from{opacity:0; transform:translateY(14px);}
  to{opacity:1; transform:translateY(0);}
}

/* ---------- SOCIAL PROOF STRIP ---------- */
.stats-strip{
  border-top:1px solid var(--line); border-bottom:1px solid var(--line);
  background:var(--bg-alt);
}
.stats-grid{
  display:grid; grid-template-columns:repeat(4,1fr);
  max-width:var(--container); margin:0 auto; padding:0 32px;
}
.stat{
  padding:44px 24px; text-align:left;
  border-left:1px solid var(--line);
}
.stat:first-child{border-left:none;}
.stat-num{
  font-family:var(--font-display); font-weight:900; font-size:2.4rem; color:var(--accent);
  line-height:1;
}
.stat-label{color:var(--muted); font-size:0.9rem; margin-top:8px;}

/* ---------- WHO I HELP ---------- */
.help-grid{
  display:grid; grid-template-columns:repeat(4,1fr); gap:1px;
  background:var(--line); border:1px solid var(--line);
}
.help-card{
  background:var(--bg); padding:36px 28px; min-height:210px;
  display:flex; flex-direction:column; justify-content:space-between;
  transition:background .2s ease;
}
.help-card:hover{background:var(--bg-raised);}
.help-num{color:var(--accent-dim); font-family:var(--font-display); font-weight:900; font-size:0.95rem;}
.help-card h3{font-size:1.2rem; margin:18px 0 10px;}
.help-card p{color:var(--muted); font-size:0.92rem;}

/* ---------- COACH ---------- */
.coach-grid{
  display:grid; grid-template-columns:0.85fr 1.15fr; gap:64px; align-items:center;
}
.coach-portrait{
  position:relative; aspect-ratio:4/5; border-radius:var(--radius-md);
  background:linear-gradient(160deg, var(--bg-raised), var(--bg-alt));
  border:1px solid var(--line);
  display:flex; align-items:center; justify-content:center;
  overflow:hidden;
}
.coach-portrait svg{width:62%; opacity:0.9;}
.coach-portrait img{width:100%; height:100%; object-fit:cover; object-position:top center; transition:transform .6s ease;}
.coach-portrait:hover img{transform:scale(1.03);}
.coach-badges{
  position:absolute; bottom:20px; left:20px; right:20px;
  display:flex; gap:10px; flex-wrap:wrap;
}
.badge{
  background:rgba(11,11,11,0.72); border:1px solid var(--line);
  padding:8px 14px; border-radius:20px; font-size:0.78rem; color:var(--muted);
  backdrop-filter:blur(6px);
}
.coach-copy h2{font-size:clamp(1.8rem,3.5vw,2.4rem); margin-bottom:20px;}
.coach-copy p{color:var(--muted); margin-bottom:18px; max-width:520px;}
.coach-facts{display:flex; gap:36px; margin:32px 0 36px; flex-wrap:wrap;}
.coach-fact strong{display:block; font-family:var(--font-display); font-size:1.6rem; color:var(--accent);}
.coach-fact span{color:var(--muted); font-size:0.85rem;}

/* ---------- PROGRAMS ---------- */
.programs-grid{
  display:grid; grid-template-columns:repeat(3,1fr); gap:24px;
}
.plan{
  border:1px solid var(--line); border-radius:var(--radius-md);
  padding:36px 30px; background:var(--bg-alt);
  display:flex; flex-direction:column;
  position:relative;
}
.plan.featured{
  border-color:var(--accent); background:linear-gradient(180deg, var(--accent-tint), var(--bg-alt) 40%);
}
.plan-tag{
  position:absolute; top:-13px; right:28px;
  background:var(--accent); color:#0A1224; font-size:0.72rem; font-weight:700;
  padding:5px 12px; border-radius:20px;
}
.plan h3{font-size:1.3rem; margin-bottom:6px;}
.plan-price{font-family:var(--font-display); font-weight:900; font-size:2.1rem; margin:10px 0 22px;}
.plan-price span{font-family:var(--font-body); font-weight:500; font-size:0.95rem; color:var(--muted);}
.plan-features{margin-bottom:28px; flex-grow:1;}
.plan-features li{
  padding:10px 0; border-top:1px solid var(--line); color:var(--muted); font-size:0.92rem;
  display:flex; gap:10px; align-items:flex-start;
}
.plan-features li:first-child{border-top:none;}
.plan-features li::before{content:'+'; color:var(--accent); font-weight:700;}
.plan .btn{justify-content:center; width:100%;}

/* ---------- TRANSFORMATIONS ---------- */
.results-grid{
  display:grid; grid-template-columns:repeat(3,1fr); gap:24px;
}
.result-card{
  border:1px solid var(--line); border-radius:var(--radius-md); overflow:hidden; background:var(--bg-alt);
}
.result-visual{
  height:220px;
  background:linear-gradient(120deg, var(--bg-raised) 45%, var(--accent-tint) 100%);
  position:relative;
  display:flex; align-items:flex-end; justify-content:flex-start;
  overflow:hidden;
}
.result-visual img{
  position:absolute; inset:0; width:100%; height:100%; object-fit:cover; object-position:top center;
  transition:transform .5s ease;
}
.result-card:hover .result-visual img{transform:scale(1.06);}
.result-visual::before{
  content:''; position:absolute; inset:0;
  background:linear-gradient(0deg, rgba(11,11,11,0.85) 0%, rgba(11,11,11,0.05) 55%);
  z-index:1;
}
.result-visual .delta{
  position:relative; z-index:2; margin:0 0 16px 20px;
  font-family:var(--font-display); font-weight:900; font-size:1.9rem; color:var(--text);
  background:var(--accent); color:#0A1224; padding:4px 14px; border-radius:4px;
  display:inline-block;
}
.result-body{padding:22px 24px;}
.result-body h3{font-size:1.05rem; margin-bottom:4px;}
.result-meta{color:var(--muted); font-size:0.85rem; margin-bottom:12px;}
.result-body p{color:var(--muted); font-size:0.92rem;}

/* ---------- TESTIMONIALS ---------- */
.testimonial-viewport{position:relative; overflow:hidden;}
.testimonial-track{
  display:flex; transition:transform .4s ease;
}
.testimonial{
  min-width:100%; padding:8px; display:flex; justify-content:center;
}
.testimonial-inner{
  max-width:640px; text-align:left;
  border-left:3px solid var(--accent); padding-left:28px;
}
.testimonial-inner p{font-size:1.35rem; line-height:1.5; margin-bottom:22px; font-family:var(--font-display); font-weight:600; letter-spacing:-0.01em;}
.testimonial-who{color:var(--muted); font-size:0.9rem;}
.testimonial-who strong{color:var(--text);}
.testimonial-nav{display:flex; align-items:center; gap:18px; margin-top:36px;}
.tnav-btn{
  width:40px; height:40px; border-radius:50%; border:1px solid var(--line); background:transparent; color:var(--text);
  display:flex; align-items:center; justify-content:center; font-size:1.1rem;
  transition:border-color .2s;
}
.tnav-btn:hover{border-color:var(--accent); color:var(--accent);}
.tnav-dots{display:flex; gap:8px;}
.tdot{width:7px; height:7px; border-radius:50%; background:var(--line); transition:background .2s;}
.tdot.active{background:var(--accent);}

/* ---------- HOW IT WORKS ---------- */
.process{
  display:grid; grid-template-columns:repeat(4,1fr); gap:0;
  position:relative;
}
.process::before{
  content:''; position:absolute; top:22px; left:8%; right:8%; height:1px; background:var(--line);
}
.process-step{position:relative; padding:0 20px 0 0;}
.step-num{
  width:44px; height:44px; border-radius:50%; background:var(--bg-alt); border:1px solid var(--accent);
  color:var(--accent); font-family:var(--font-display); font-weight:900;
  display:flex; align-items:center; justify-content:center; margin-bottom:22px; position:relative; z-index:2;
}
.process-step h3{font-size:1.1rem; margin-bottom:10px;}
.process-step p{color:var(--muted); font-size:0.9rem;}

/* ---------- WORKOUT + NUTRITION PREVIEW ---------- */
.preview-grid{
  display:grid; grid-template-columns:1fr 1fr; gap:24px;
}
.preview-card{
  border:1px solid var(--line); border-radius:var(--radius-md); background:var(--bg-alt);
  padding:32px;
}
.preview-card h3{font-size:1.15rem; margin-bottom:22px; display:flex; justify-content:space-between; align-items:center;}
.preview-card h3 span{color:var(--accent); font-family:var(--font-body); font-weight:600; font-size:0.8rem;}
.workout-row{
  display:flex; justify-content:space-between; padding:13px 0; border-top:1px solid var(--line); font-size:0.95rem;
}
.workout-row:first-of-type{border-top:none;}
.workout-row span:last-child{color:var(--muted);}
.macro-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:14px; margin:18px 0 8px;}
.macro{text-align:center; padding:16px 8px; background:var(--bg-raised); border-radius:var(--radius-sm);}
.macro strong{display:block; font-family:var(--font-display); font-weight:900; font-size:1.3rem; color:var(--accent);}
.macro span{color:var(--muted); font-size:0.78rem;}
.cal-target{text-align:center; margin-bottom:6px;}
.cal-target strong{font-family:var(--font-display); font-weight:900; font-size:2rem;}
.cal-target span{display:block; color:var(--muted); font-size:0.85rem; margin-top:4px;}

/* ---------- FAQ ---------- */
.faq-list{max-width:760px;}
.faq-item{border-top:1px solid var(--line);}
.faq-item:last-child{border-bottom:1px solid var(--line);}
.faq-q{
  width:100%; background:none; border:none; color:var(--text); text-align:left;
  display:flex; justify-content:space-between; align-items:center;
  padding:24px 4px; font-size:1.05rem; font-weight:600; font-family:var(--font-body);
}
.faq-q .icon{color:var(--accent); font-size:1.3rem; transition:transform .25s ease; flex-shrink:0; margin-left:20px;}
.faq-item.open .faq-q .icon{transform:rotate(45deg);}
.faq-a{
  max-height:0; overflow:hidden; transition:max-height .3s ease;
}
.faq-a p{color:var(--muted); padding:0 4px 24px; max-width:600px; font-size:0.95rem;}

/* ---------- FINAL CTA ---------- */
.final-cta{
  background:linear-gradient(135deg, var(--accent-tint), var(--bg));
  border-top:1px solid var(--line); border-bottom:1px solid var(--line);
  text-align:center;
  position:relative; overflow:hidden;
}
.final-cta.has-photo{padding:0;}
.final-cta.has-photo .cta-photo{position:absolute; inset:0; z-index:0;}
.final-cta.has-photo .cta-photo img{width:100%; height:100%; object-fit:cover; object-position:center 25%;}
.final-cta.has-photo .cta-photo::after{
  content:''; position:absolute; inset:0;
  background:linear-gradient(180deg, rgba(11,11,11,0.88) 0%, rgba(11,11,11,0.75) 55%, rgba(11,11,11,0.92) 100%);
}
.final-cta.has-photo .wrap{position:relative; z-index:1; padding:104px 32px;}
.final-cta h2{font-size:clamp(2rem,4.5vw,3.2rem); max-width:720px; margin:0 auto 22px;}
.final-cta p{color:var(--muted); max-width:480px; margin:0 auto 36px; font-size:1.05rem;}
.final-cta .btn{padding:18px 38px; font-size:1rem;}

/* ---------- FOOTER ---------- */
footer{padding:72px 0 32px; border-top:1px solid var(--line);}
.footer-grid{
  display:grid; grid-template-columns:1.4fr 1fr 1fr 1fr; gap:40px; margin-bottom:56px;
}
.footer-brand p{color:var(--muted); margin-top:16px; max-width:260px; font-size:0.92rem;}
.footer-col h4{font-size:0.85rem; color:var(--muted); font-weight:600; margin-bottom:18px;}
.footer-col ul li{margin-bottom:12px;}
.footer-col ul a{color:var(--text); font-size:0.92rem; transition:color .15s;}
.footer-col ul a:hover{color:var(--accent);}
.footer-bottom{
  display:flex; justify-content:space-between; align-items:center;
  padding-top:28px; border-top:1px solid var(--line);
  color:var(--muted); font-size:0.85rem; flex-wrap:wrap; gap:12px;
}
.footer-bottom a{color:var(--muted);}
.footer-bottom a:hover{color:var(--text);}
.footer-legal{display:flex; gap:24px;}

.social-row{display:flex; gap:12px; margin-top:4px;}
.social-icon{
  width:38px; height:38px; border-radius:50%; border:1px solid var(--line);
  display:flex; align-items:center; justify-content:center;
  color:var(--muted); transition:border-color .2s ease, color .2s ease, transform .2s ease;
}
.social-icon svg{width:17px; height:17px;}
.social-icon:hover{border-color:var(--accent); color:var(--accent); transform:translateY(-3px);}

/* ---------- PHOTO FEATURE SECTIONS ---------- */
.feature-photo-grid{
  display:grid; grid-template-columns:1fr 1fr; gap:56px; align-items:center;
}
.feature-photo{
  border-radius:var(--radius-md); overflow:hidden; border:1px solid var(--line);
  aspect-ratio:4/3; position:relative;
}
.feature-photo img{width:100%; height:100%; object-fit:cover; transition:transform .6s ease;}
.feature-photo:hover img{transform:scale(1.04);}
.feature-copy h2{font-size:clamp(1.7rem,3.2vw,2.3rem); margin-bottom:18px;}
.feature-copy p{color:var(--muted); margin-bottom:16px; max-width:480px;}

/* ---------- VIDEO SPOTLIGHT ---------- */
.video-spotlight{
  position:relative; border-radius:var(--radius-md); overflow:hidden; border:1px solid var(--line);
  aspect-ratio:16/9; cursor:pointer; max-width:760px; margin:0 auto;
}
.video-spotlight img{width:100%; height:100%; object-fit:cover; transition:transform .5s ease;}
.video-spotlight:hover img{transform:scale(1.03);}
.play-btn{
  position:absolute; top:50%; left:50%; transform:translate(-50%,-50%);
  width:68px; height:68px; border-radius:50%; background:rgba(11,11,11,0.55);
  border:2px solid var(--text); display:flex; align-items:center; justify-content:center;
  transition:transform .25s ease, background .25s ease;
}
.video-spotlight:hover .play-btn{transform:translate(-50%,-50%) scale(1.1); background:var(--accent); border-color:var(--accent);}
.play-btn svg{width:22px; height:22px; margin-left:3px; fill:var(--text);}
.video-spotlight:hover .play-btn svg{fill:#0A1224;}

/* ---------- APP SHOWCASE ---------- */
.app-showcase{
  display:grid; grid-template-columns:1fr 1fr; gap:56px; align-items:center;
}
.app-mock{
  border-radius:var(--radius-md); overflow:hidden; border:1px solid var(--line);
  max-width:340px; margin:0 auto; box-shadow:0 30px 60px -30px rgba(0,0,0,0.6);
}
.app-mock img{width:100%; display:block;}
.app-copy ul{margin:24px 0 32px;}
.app-copy ul li{
  padding:12px 0; border-top:1px solid var(--line); color:var(--muted); font-size:0.95rem;
  display:flex; gap:10px;
}
.app-copy ul li:first-child{border-top:none;}
.app-copy ul li::before{content:'+'; color:var(--accent); font-weight:700;}

/* ---------- INLINE STAT AVATAR (testimonials) ---------- */
.testimonial-avatar{
  width:100%; border-radius:var(--radius-md); overflow:hidden; border:1px solid var(--line);
  margin-bottom:20px; aspect-ratio:16/10;
}
.testimonial-avatar img{width:100%; height:100%; object-fit:cover;}

/* ---------- SCROLL REVEAL ---------- */
.reveal{opacity:0; transform:translateY(16px); transition:opacity .6s ease, transform .6s ease;}
.reveal.in{opacity:1; transform:translateY(0);}

/* Staggered reveal for grid children */
.help-grid.in .help-card,
.programs-grid.in .plan,
.results-grid.in .result-card,
.results-full-grid.in .result-card,
.blog-grid.in .blog-card,
.testimonial-grid.in .testimonial-card,
.creds-grid.in .cred-card{
  opacity:0; transform:translateY(18px);
  animation:fadeUp .6s ease forwards;
}
.help-grid.in .help-card:nth-child(1),.programs-grid.in .plan:nth-child(1),.results-grid.in .result-card:nth-child(1),.results-full-grid.in .result-card:nth-child(1),.blog-grid.in .blog-card:nth-child(1),.testimonial-grid.in .testimonial-card:nth-child(1),.creds-grid.in .cred-card:nth-child(1){animation-delay:.05s;}
.help-grid.in .help-card:nth-child(2),.programs-grid.in .plan:nth-child(2),.results-grid.in .result-card:nth-child(2),.results-full-grid.in .result-card:nth-child(2),.blog-grid.in .blog-card:nth-child(2),.testimonial-grid.in .testimonial-card:nth-child(2),.creds-grid.in .cred-card:nth-child(2){animation-delay:.14s;}
.help-grid.in .help-card:nth-child(3),.programs-grid.in .plan:nth-child(3),.results-grid.in .result-card:nth-child(3),.results-full-grid.in .result-card:nth-child(3),.blog-grid.in .blog-card:nth-child(3),.testimonial-grid.in .testimonial-card:nth-child(3),.creds-grid.in .cred-card:nth-child(3){animation-delay:.23s;}
.help-grid.in .help-card:nth-child(4),.results-full-grid.in .result-card:nth-child(4),.blog-grid.in .blog-card:nth-child(4),.testimonial-grid.in .testimonial-card:nth-child(4),.creds-grid.in .cred-card:nth-child(4){animation-delay:.32s;}
.results-full-grid.in .result-card:nth-child(5),.blog-grid.in .blog-card:nth-child(5),.testimonial-grid.in .testimonial-card:nth-child(5){animation-delay:.41s;}
.results-full-grid.in .result-card:nth-child(6),.blog-grid.in .blog-card:nth-child(6),.testimonial-grid.in .testimonial-card:nth-child(6){animation-delay:.5s;}
.results-full-grid.in .result-card:nth-child(7){animation-delay:.59s;}
.results-full-grid.in .result-card:nth-child(8){animation-delay:.68s;}
.results-full-grid.in .result-card:nth-child(9){animation-delay:.77s;}

/* Hover lift for interactive cards */
.plan, .result-card, .blog-card, .testimonial-card, .cred-card, .program-detail-card{
  transition:transform .3s ease, box-shadow .3s ease, border-color .3s ease;
}
.plan:hover, .result-card:hover, .blog-card:hover, .testimonial-card:hover{
  transform:translateY(-6px);
  border-color:var(--accent-dim);
  box-shadow:0 20px 40px -20px rgba(0,0,0,0.5);
}
.help-card{transition:background .25s ease, transform .25s ease;}
.help-card:hover{transform:translateY(-4px);}

/* Photo zoom-on-hover for image cards */
.photo-frame{position:relative; overflow:hidden;}
.photo-frame img{transition:transform .5s ease;}
.result-card:hover .photo-frame img,
.blog-card:hover .photo-frame img{transform:scale(1.06);}

/* Nav scroll shadow */
header.scrolled{box-shadow:0 8px 24px -12px rgba(0,0,0,0.6);}

/* Button press feedback */
.btn{transition:transform .15s ease, background .2s ease, border-color .2s ease, box-shadow .2s ease;}
.btn:active{transform:translateY(0) scale(0.97);}
.btn-primary{box-shadow:0 0 0 0 rgba(47,111,237,0.5);}
.btn-primary:hover{box-shadow:0 8px 24px -8px rgba(47,111,237,0.55);}

/* ---------- RESPONSIVE ---------- */
@media (max-width:980px){
  .hero{min-height:600px;}
  .hero-grid{padding:130px 0 64px;}
  .hero-bg::after{
    background:
      linear-gradient(180deg, rgba(11,11,11,0.55) 0%, rgba(11,11,11,0.75) 55%, rgba(11,11,11,0.97) 100%);
  }
  .stats-grid{grid-template-columns:repeat(2,1fr);}
  .stat:nth-child(3){border-left:none;}
  .help-grid{grid-template-columns:repeat(2,1fr);}
  .coach-grid{grid-template-columns:1fr; gap:40px;}
  .coach-portrait{max-width:340px; margin:0 auto;}
  .programs-grid{grid-template-columns:1fr; max-width:420px; margin:0 auto;}
  .results-grid{grid-template-columns:1fr; max-width:420px; margin:0 auto;}
  .process{grid-template-columns:1fr 1fr; row-gap:36px;}
  .process::before{display:none;}
  .preview-grid{grid-template-columns:1fr;}
  .footer-grid{grid-template-columns:1fr 1fr; row-gap:36px;}
}
@media (max-width:640px){
  .section{padding:72px 0;}
  .wrap{padding:0 20px;}
  nav{padding:18px 20px;}
  .nav-links{
    position:fixed; top:64px; left:0; right:0; bottom:0;
    background:var(--bg); flex-direction:column; align-items:flex-start;
    padding:32px 24px; gap:0; border-top:1px solid var(--line);
    transform:translateX(100%); transition:transform .25s ease; z-index:99;
  }
  .nav-links.open{transform:translateX(0);}
  .nav-links a{padding:16px 0; width:100%; border-bottom:1px solid var(--line); font-size:1.05rem;}
  .nav-cta .btn-primary{display:none;}
  .menu-toggle{display:flex;}
  .stats-grid{grid-template-columns:1fr 1fr;}
  .stat{padding:28px 16px;}
  .help-grid{grid-template-columns:1fr;}
  .process{grid-template-columns:1fr;}
  .footer-grid{grid-template-columns:1fr;}
  .footer-bottom{flex-direction:column; align-items:flex-start;}
  .hero-actions .btn{width:100%; justify-content:center;}
}

/* ============ SHARED INTERIOR PAGE STYLES ============ */

.section-cta-link{text-align:center; margin-top:48px;}

.page-hero{
  padding:64px 0 56px;
  border-bottom:1px solid var(--line);
}
.page-hero .hero-kicker{margin-bottom:18px;}
.page-hero h1{font-size:clamp(2.2rem, 4.5vw, 3.2rem); max-width:680px;}
.page-hero p{color:var(--muted); max-width:520px; margin-top:18px; font-size:1.05rem;}

/* ---------- ABOUT ---------- */
.about-story{
  display:grid; grid-template-columns:0.85fr 1.15fr; gap:64px; align-items:start;
}
.about-story p{color:var(--muted); margin-bottom:18px; max-width:560px;}
.timeline{margin-top:8px;}
.timeline-item{
  display:grid; grid-template-columns:90px 1fr; gap:24px; padding:22px 0; border-top:1px solid var(--line);
}
.timeline-item:first-child{border-top:none;}
.timeline-year{font-family:var(--font-display); font-weight:900; color:var(--accent);}
.timeline-item h3{font-size:1.05rem; margin-bottom:6px;}
.timeline-item p{color:var(--muted); font-size:0.92rem; margin:0;}

.creds-grid{display:grid; grid-template-columns:repeat(4,1fr); gap:1px; background:var(--line); border:1px solid var(--line);}
.creds-grid.compact{grid-template-columns:repeat(2,1fr);}
.cred-card{background:var(--bg); padding:28px 22px; text-align:left;}
.cred-card strong{display:block; font-family:var(--font-display); font-weight:900; font-size:1.05rem; margin-bottom:6px;}
.cred-card span{color:var(--muted); font-size:0.85rem;}

/* ---------- PROGRAM DETAILS ---------- */
.compare-table-wrap{overflow-x:auto;}
.compare-table{width:100%; border-collapse:collapse; min-width:640px;}
.compare-table th, .compare-table td{
  text-align:left; padding:16px 20px; border-bottom:1px solid var(--line); font-size:0.92rem;
}
.compare-table thead th{
  font-family:var(--font-display); font-weight:900; font-size:1.05rem; color:var(--text);
  border-bottom:2px solid var(--line);
}
.compare-table td:first-child, .compare-table th:first-child{color:var(--muted); width:220px;}
.compare-table td.yes{color:var(--accent);}
.compare-table td.no{color:var(--muted); opacity:0.5;}
.compare-table tbody tr.highlight td{background:var(--accent-tint);}

.program-detail-card{
  border:1px solid var(--line); border-radius:var(--radius-md); background:var(--bg-alt);
  padding:40px; margin-bottom:24px;
}
.program-detail-card h3{font-size:1.5rem; margin-bottom:8px;}
.program-detail-card .plan-price{margin:14px 0 20px;}
.program-detail-grid{display:grid; grid-template-columns:1fr 1fr; gap:28px;}
.program-detail-grid ul{margin:0;}
.program-detail-grid ul li{
  padding:9px 0; color:var(--muted); font-size:0.92rem; display:flex; gap:10px;
}
.program-detail-grid ul li::before{content:'+'; color:var(--accent); font-weight:700;}

/* ---------- RESULTS (FULL PAGE) ---------- */
.results-full-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:24px;}
.filter-bar{display:flex; gap:10px; margin-bottom:40px; flex-wrap:wrap;}
.filter-btn{
  padding:9px 18px; border:1px solid var(--line); border-radius:20px; font-size:0.85rem; color:var(--muted);
  background:transparent; transition:all .15s;
}
.filter-btn.active, .filter-btn:hover{border-color:var(--accent); color:var(--accent);}

/* ---------- TESTIMONIALS (FULL PAGE) ---------- */
.testimonial-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:24px;}
.testimonial-card{
  border:1px solid var(--line); border-radius:var(--radius-md); background:var(--bg-alt);
  padding:32px; display:flex; flex-direction:column;
}
.testimonial-card .stars{margin-bottom:16px; font-size:0.95rem;}
.testimonial-card p{color:var(--text); font-size:1rem; line-height:1.55; margin-bottom:20px; flex-grow:1;}
.testimonial-card .testimonial-who{margin-top:auto;}

/* ---------- BLOG ---------- */
.blog-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:28px;}
.blog-card{
  border:1px solid var(--line); border-radius:var(--radius-md); overflow:hidden; background:var(--bg-alt);
  display:flex; flex-direction:column;
}
.blog-thumb{
  height:190px; background:linear-gradient(135deg, var(--bg-raised), var(--accent-tint));
  display:flex; align-items:center; justify-content:center;
  position:relative; overflow:hidden;
}
.blog-thumb svg{width:44px; height:44px; opacity:0.8;}
.blog-thumb img{width:100%; height:100%; object-fit:cover; transition:transform .5s ease;}
.blog-card:hover .blog-thumb img{transform:scale(1.06);}
.blog-body{padding:24px; display:flex; flex-direction:column; flex-grow:1;}
.blog-meta{display:flex; gap:12px; color:var(--muted); font-size:0.8rem; margin-bottom:12px;}
.blog-category{color:var(--accent);}
.blog-body h3{font-size:1.1rem; margin-bottom:10px; line-height:1.3;}
.blog-body p{color:var(--muted); font-size:0.9rem; margin-bottom:18px; flex-grow:1;}
.blog-body .read-more{font-size:0.88rem; font-weight:600; color:var(--text);}
.blog-body .read-more:hover{color:var(--accent);}

/* ---------- CONTACT / BOOKING FORMS ---------- */
.contact-layout{display:grid; grid-template-columns:0.8fr 1.2fr; gap:56px;}
.contact-info-item{padding:22px 0; border-top:1px solid var(--line);}
.contact-info-item:first-child{border-top:none;}
.contact-info-item h4{font-size:0.85rem; color:var(--muted); margin-bottom:8px; font-weight:600;}
.contact-info-item a, .contact-info-item span{font-size:1.05rem;}

.form-grid{display:grid; grid-template-columns:1fr 1fr; gap:20px;}
.form-field{margin-bottom:20px; display:flex; flex-direction:column; gap:8px;}
.form-field label{font-size:0.85rem; color:var(--muted); font-weight:500;}
.form-field input, .form-field select, .form-field textarea{
  background:var(--bg-alt); border:1px solid var(--line); border-radius:var(--radius-sm);
  padding:13px 16px; color:var(--text); font-family:var(--font-body); font-size:0.95rem;
  transition:border-color .15s;
}
.form-field input:focus, .form-field select:focus, .form-field textarea:focus{
  outline:none; border-color:var(--accent);
}
.form-field.error input, .form-field.error select, .form-field.error textarea{border-color:#E05A4E;}
.field-error{color:#E05A4E; font-size:0.8rem; display:none;}
.form-field.error .field-error{display:block;}
.form-field textarea{resize:vertical; min-height:120px;}
.form-success{
  display:none; background:var(--accent-tint); border:1px solid var(--accent); border-radius:var(--radius-md);
  padding:24px 28px; margin-top:24px;
}
.form-success.show{display:block;}
.form-success strong{color:var(--accent); display:block; margin-bottom:6px;}
.form-success p{color:var(--muted); font-size:0.92rem; margin:0;}
form.submitted .form-fields{display:none;}

/* ---------- 404 ---------- */
.error-page{
  min-height:60vh; display:flex; flex-direction:column; align-items:center; justify-content:center;
  text-align:center; padding:80px 32px;
}
.error-page .error-code{
  font-family:var(--font-display); font-weight:900; font-size:clamp(4rem,14vw,8rem); color:var(--accent); line-height:1;
}
.error-page h2{margin:20px 0 14px;}
.error-page p{color:var(--muted); max-width:420px; margin-bottom:32px;}

/* ---------- RESPONSIVE ADDITIONS ---------- */
@media (max-width:980px){
  .about-story{grid-template-columns:1fr;}
  .creds-grid{grid-template-columns:repeat(2,1fr);}
  .program-detail-grid{grid-template-columns:1fr;}
  .results-full-grid{grid-template-columns:1fr; max-width:420px; margin:0 auto;}
  .testimonial-grid{grid-template-columns:1fr; max-width:420px; margin:0 auto;}
  .blog-grid{grid-template-columns:1fr 1fr;}
  .contact-layout{grid-template-columns:1fr;}
  .feature-photo-grid{grid-template-columns:1fr; gap:32px;}
  .app-showcase{grid-template-columns:1fr; gap:32px;}
  .app-mock{max-width:280px;}
}
@media (max-width:640px){
  .creds-grid{grid-template-columns:1fr;}
  .blog-grid{grid-template-columns:1fr;}
  .form-grid{grid-template-columns:1fr;}
  .timeline-item{grid-template-columns:1fr; gap:6px;}
}