Three tiers, one coach reviewing every plan.
The difference between tiers is how much direct access and customization you get — not the quality of programming.
Starter
- Personalized training plan
- Nutrition guidelines
- Weekly written check-ins
- Full exercise video library
Transformation
- Everything in Starter
- Personalized nutrition plan
- Weekly video calls
- Progress tracking dashboard
- Direct messaging with your coach
Elite 1:1
- Fully custom training & nutrition
- Weekly 1:1 video calls
- Priority messaging
- Full accountability partnership
Compare in detail
| Feature | Starter | Transformation | Elite 1:1 |
|---|---|---|---|
| Personalized training plan | ✓ | ✓ | ✓ |
| Nutrition guidelines | General | Personalized | Fully custom |
| Check-ins | Weekly, written | Weekly, video call | Weekly, 1:1 call |
| Direct messaging | — | ✓ | Priority |
| Plan adjustments | Monthly | Weekly | As needed |
| Progress tracking dashboard | — | ✓ | ✓ |
| Exercise video library | ✓ | ✓ | ✓ |
Nutrition that fits real food, not a meal plan you'll abandon
Every tier includes calorie and macro targets built around foods you actually eat. Transformation and Elite clients get a fully personalized plan, adjusted as your training changes — no bland chicken-and-rice templates, no supplements to sell you.
Ask about nutrition coachingA closer look at each program
Starter
Built for people who know how to train but want a real plan and someone checking in on it. Best if you're comfortable training independently most days.
What's included
- 4–5 day training split, updated monthly
- General nutrition targets and guidelines
- Written weekly check-in via form
- Full video library for every exercise
Good fit if you
- Have trained consistently for 6+ months
- Want structure without daily contact
- Prefer a lower monthly commitment
Transformation
The most popular tier. Weekly video calls and direct messaging mean your plan adjusts in real time around your week, not once a month.
What's included
- Everything in Starter
- Personalized nutrition plan with macros
- Weekly 20-minute video check-in
- Direct messaging, replies within 24 hours
- Progress tracking dashboard
Good fit if you
- Want weekly accountability
- Have an unpredictable schedule
- Are working toward a specific goal or event
Elite 1:1
Full accountability partnership. Training and nutrition are rebuilt around your calendar as often as needed, with priority access to your coach.
What's included
- Everything in Transformation
- Fully custom programming, adjusted as needed
- Priority messaging, same-day replies
- Quarterly in-depth progress review
Good fit if you
- Travel frequently or have a demanding role
- Want the highest level of accountability
- Are training for a specific performance goal
Not sure which tier fits?
Book a free consultation and we'll figure out the right starting point together.
Book your free consultation